{"id":580,"date":"2015-08-05T12:44:27","date_gmt":"2015-08-05T10:44:27","guid":{"rendered":"http:\/\/bedminton.koral.sk\/?page_id=580"},"modified":"2015-08-05T12:44:27","modified_gmt":"2015-08-05T10:44:27","slug":"bekhendovy-lift","status":"publish","type":"page","link":"https:\/\/bedminton.eu\/?page_id=580","title":{"rendered":"Bekhendov\u00fd lift"},"content":{"rendered":"<h3>\u010do je to lift.<\/h3>\n<p>Lifty hran\u00e9 pri sieti letia z prednej \u010dasti kurtu do zadnej \u010dasti kurtu. \u00dato\u010dn\u00e9 lifty letia tak vysoko, aby boli tesne mimo dosahu rakety v\u00e1\u0161ho s\u00fapera. Obrann\u00e9 lifty letia vy\u0161\u0161ie.<\/p>\n<h3>Kedy ho pou\u017e\u00edvame.<\/h3>\n<p>Ke\u010f sa nach\u00e1dzate v prednej \u010dasti kurtu a ko\u0161\u00edk od s\u00fapera v \u010dase v\u00e1\u0161ho \u00faderu klesol tesne pod v\u00fd\u0161ku p\u00e1sky siete ( do neutr\u00e1lnej z\u00f3ny)-vytv\u00e1ra pr\u00edle\u017eitos\u0165 na \u00fato\u010dn\u00fd lift.<\/p>\n<p>Ke\u010f sa nach\u00e1dzate v prednej \u010dasti kurtu a ko\u0161\u00edk klesol zna\u010dne pod\u00a0 v\u00fd\u0161ku p\u00e1sky ( do va\u0161ej obrannej z\u00f3ny)-mo\u017eno bude potrebn\u00fd obrann\u00fd lift.<\/p>\n<h3>Na\u010do ho pou\u017e\u00edvame.<\/h3>\n<p>Cie\u013eom \u00fato\u010dn\u00fdch liftov je dosta\u0165 ko\u0161\u00edk za s\u00fapera a prin\u00fati\u0165 ho tak k slab\u0161iemu returnu. Vy\u0161\u0161ie obrann\u00e9 lifty zatla\u010dia v\u00e1\u0161ho s\u00fapera dozadu a poskytn\u00fa tak hr\u00e1\u010dovi viac \u010dasu vr\u00e1ti\u0165 sa sp\u00e4\u0165 do strehov\u00e9ho postavenia a nadobudn\u00fa\u0165 rovnov\u00e1hu.<\/p>\n<h3>Ako ho vykona\u0165.<\/h3>\n<p>https:\/\/www.youtube.com\/watch?v=hQ4WueR-VsI<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_place.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-589 alignleft\" src=\"http:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_place-300x149.jpg\" alt=\"Bekhend_lift_place\" width=\"300\" height=\"149\" srcset=\"https:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_place-300x149.jpg 300w, https:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_place.jpg 427w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/beckhand_net__lift_trajectory.gif\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-584 alignnone\" src=\"http:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/beckhand_net__lift_trajectory-300x120.gif\" alt=\"beckhand_net__lift_trajectory\" width=\"300\" height=\"120\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<table style=\"height: 93px;\" width=\"1106\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center; vertical-align: middle;\">\n<h4><span style=\"color: #000000;\">Pr\u00edpravn\u00e1 f\u00e1za\u00a0<\/span><\/h4>\n<\/td>\n<td style=\"width: 25%; text-align: center; vertical-align: middle;\">\n<h4><span style=\"color: #000000;\">\u00a0N\u00e1prah<\/span><\/h4>\n<\/td>\n<td style=\"width: 25%; text-align: center; vertical-align: middle;\">\n<h4><span style=\"color: #000000;\">\u00a0\u00dader<\/span><\/h4>\n<\/td>\n<td style=\"width: 25%; text-align: center; vertical-align: middle;\">\n<h4><span style=\"color: #000000;\">Dokon\u010denie\u00a0<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center; vertical-align: middle;\">\u00a0<a href=\"http:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-585\" src=\"http:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_1-300x300.jpg\" alt=\"Bekhend_lift_1\" width=\"250\" height=\"250\" srcset=\"https:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_1-300x300.jpg 300w, https:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_1-150x150.jpg 150w, https:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_1.jpg 308w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/td>\n<td style=\"width: 25%; text-align: center; vertical-align: middle;\">\u00a0<a href=\"http:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-586\" src=\"http:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_2-300x300.jpg\" alt=\"Bekhend_lift_2\" width=\"250\" height=\"250\" srcset=\"https:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_2-300x300.jpg 300w, https:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_2-150x150.jpg 150w, https:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_2.jpg 308w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/td>\n<td style=\"width: 25%; text-align: center; vertical-align: middle;\"><a href=\"http:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-587\" src=\"http:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_3-300x300.jpg\" alt=\"Bekhend_lift_3\" width=\"250\" height=\"250\" srcset=\"https:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_3-300x300.jpg 300w, https:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_3-150x150.jpg 150w, https:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_3.jpg 308w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/td>\n<td style=\"width: 25%; text-align: center; vertical-align: middle;\"><a href=\"http:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-588\" src=\"http:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_4-300x300.jpg\" alt=\"Bekhend_lift_4\" width=\"250\" height=\"250\" srcset=\"https:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_4-300x300.jpg 300w, https:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_4-150x150.jpg 150w, https:\/\/bedminton.eu\/wp-content\/uploads\/2015\/08\/Bekhend_lift_4.jpg 308w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: left; vertical-align: top;\">\n<ul>\n<li><span style=\"color: #000000;\">\u00a0Uchopte raketu z\u00e1kladn\u00fdm dr\u017ean\u00edm<\/span><\/li>\n<li><span style=\"color: #000000;\">Dr\u017ete raketu \u010falej pred telom<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 25%; text-align: left; vertical-align: top;\">\n<ul>\n<li><span style=\"color: #000000;\">\u00a0Uchopte raketu bekhendov\u00fdm dr\u017ean\u00edm<\/span><\/li>\n<li><span style=\"color: #000000;\">Vo\u013ene sa natiahnite<\/span><\/li>\n<li><span style=\"color: #000000;\">Vyto\u010dte rameno smerom k telu<\/span><\/li>\n<li><span style=\"color: #000000;\">Mierne ohnite lake\u0165<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 25%; text-align: left; vertical-align: top;\">\n<ul>\n<li><span style=\"color: #000000;\">\u00a0Vyto\u010dte rameno smerom von<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0160vihom udrite do ko\u0161\u00edka<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 25%; text-align: left; vertical-align: top;\">\n<ul>\n<li><span style=\"color: #000000;\">\u00a0Hybnos\u0165 rakety sp\u00f4sob\u00ed, \u017ee sa pa\u017ea vyto\u010d\u00ed smerom od tela<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u00a0Coach Lee video<\/h3>\n<p><iframe loading=\"lazy\" title=\"Badminton: Backhand Lift\" width=\"665\" height=\"374\" src=\"https:\/\/www.youtube.com\/embed\/v_NAx409G2M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Badminton-Footwork Skill (7) Backhand Lift Step in Doubles\" width=\"665\" height=\"374\" src=\"https:\/\/www.youtube.com\/embed\/WUmyfUwRNC4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>Badminton England video<\/h3>\n<p><iframe loading=\"lazy\" title=\"Backhand-net-lift.mpg.WMV\" width=\"665\" height=\"499\" src=\"https:\/\/www.youtube.com\/embed\/5v7GcEELyJo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4>Badminton Technikvideo<\/h4>\n<p><iframe loading=\"lazy\" title=\"Badminton Technikvideo: Ru\u0308ckhand Swip Longline (Badminton Technique: Backhand Lift)\" width=\"665\" height=\"374\" src=\"https:\/\/www.youtube.com\/embed\/3T_bAJbvM4U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010do je to lift. Lifty hran\u00e9 pri sieti letia z prednej \u010dasti kurtu do zadnej \u010dasti kurtu. \u00dato\u010dn\u00e9 lifty letia tak vysoko, aby boli tesne mimo dosahu rakety v\u00e1\u0161ho s\u00fapera. Obrann\u00e9 lifty letia vy\u0161\u0161ie. Kedy ho pou\u017e\u00edvame. Ke\u010f sa nach\u00e1dzate v prednej \u010dasti kurtu a ko\u0161\u00edk od s\u00fapera v \u010dase v\u00e1\u0161ho \u00faderu klesol tesne pod\u2026 <span class=\"read-more\"><a href=\"https:\/\/bedminton.eu\/?page_id=580\">\u010c\u00edta\u0165 viac &raquo;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":108,"menu_order":13,"comment_status":"closed","ping_status":"open","template":"page-templates\/full-width.php","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-580","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bedminton.eu\/index.php?rest_route=\/wp\/v2\/pages\/580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bedminton.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bedminton.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bedminton.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bedminton.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=580"}],"version-history":[{"count":0,"href":"https:\/\/bedminton.eu\/index.php?rest_route=\/wp\/v2\/pages\/580\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/bedminton.eu\/index.php?rest_route=\/wp\/v2\/pages\/108"}],"wp:attachment":[{"href":"https:\/\/bedminton.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}