{"id":425,"date":"2015-06-23T14:38:17","date_gmt":"2015-06-23T12:38:17","guid":{"rendered":"http:\/\/bedminton.koral.sk\/?page_id=425"},"modified":"2015-06-23T14:38:17","modified_gmt":"2015-06-23T12:38:17","slug":"beckhendovy-klir","status":"publish","type":"page","link":"https:\/\/bedminton.eu\/?page_id=425","title":{"rendered":"Bekhendov\u00fd kl\u00edr"},"content":{"rendered":"

\u010do je to kl\u00edr<\/h4>\n

Kl\u00edr je \u00fader ktor\u00fd smeruje z va\u0161ej zadnej \u010dasti kurtu do s\u00faperovej zadnej \u010dasti kurtu.<\/p>\n

\"bachand_clear_pos\"<\/a><\/p>\n

Kedy ho pou\u017e\u00edvame.<\/h4>\n

Pou\u017eijeme ho v pr\u00edpade, ke\u010f sme v neutr\u00e1lnej, alebo defenz\u00edvnej situ\u00e1cii.<\/p>\n

Na\u010do ho vyu\u017e\u00edvame.<\/h4>\n

Bekhendov\u00fd kl\u00edr pou\u017e\u00edvame na z\u00edskanie \u010dasu pre hr\u00e1\u010da na n\u00e1vrat do rovnov\u00e1\u017enej poz\u00edcie.<\/p>\n

https:\/\/www.youtube.com\/watch?v=FH5HP-_Qzf4<\/p>\n

\u00a0Ako ho vykona\u0165.<\/h4>\n
\"Badminton\"<\/a>

Badminton<\/p><\/div>\n\n\n\n\n\n
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\u00a0Pr\u00edpravn\u00e1 f\u00e1za<\/span><\/strong><\/h4>\n<\/td>\n

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\u00a0N\u00e1prah<\/span><\/strong><\/h4>\n<\/td>\n

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\u00a0\u00dader<\/span><\/strong><\/h4>\n<\/td>\n

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\u00a0Dokon\u010denie<\/span><\/strong><\/h4>\n<\/td>\n<\/tr>\n

\u00a0\"backhand_clear_1\"<\/a><\/span><\/td>\n\"backhand_clear_2\"<\/a>\u00a0<\/span><\/td>\n\"backhand_clear_3\"<\/a>\u00a0<\/span><\/td>\n\u00a0\"backhand_clear_4\"<\/a><\/span><\/td>\n<\/tr>\n
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  • Z\u00e1kladn\u00e9, alebo hranov\u00e9 dr\u017eanie rakety\u00a0<\/span><\/li>\n
  • zr\u00edchod je s lak\u0165om dole, raketa hlavou hore<\/span><\/li>\n<\/ul>\n<\/td>\n
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    \n
  • \u00a0udr\u017eujte ohnut\u00fd lake\u0165<\/span><\/li>\n
  • za\u010dnite dv\u00edha\u0165 lake\u0165 a spustite hlavu rakety dole (pa\u017ea rotuje dovn\u00fatra)<\/span><\/li>\n
  • zaistite aby sp\u00e4tn\u00fd pohyb pre\u0161iel bezprostredne do pohybu dopredu<\/span><\/li>\n<\/ul>\n<\/td>\n
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  • vyrovnajte pa\u017eu\u00a0<\/span><\/li>\n
  • rotujte pa\u017eu smerom von<\/span><\/li>\n
  • udrite do ko\u0161\u00edka\u00a0stranou od \u00a0hr\u00e1\u010da s rukou pod ko\u0161\u00edkom<\/span><\/li>\n
  • ko\u0161\u00edk udrite tvrdo ale zastavte ruku hne\u010f po \u00fadere<\/span><\/li>\n<\/ul>\n<\/td>\n
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    \n
  • ruka sa zastav\u00ed, ale hlava rakety pokra\u010duje ako sa raketa vyt\u00e1\u010da<\/span><\/li>\n
  • \u00a0po uvo\u013enen\u00ed ruky raketa sa raketa\u00a0vr\u00e1t\u00ed sp\u00e4\u0165<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    N\u00e1zorne\u00a0bekhendov\u00fd kl\u00edr predv\u00e1dza Peter Rasmussen<\/h3>\n

    https:\/\/www.youtube.com\/watch?v=jzMuXoUX7Ss<\/p>\n

    \u00a0Coach Lee\u00a0 ukazuje met\u00f3dy ako zlep\u0161i\u0165 energiu vkladan\u00fa do tohto \u00faderu<\/h3>\n