{"id":405,"date":"2015-06-20T17:18:32","date_gmt":"2015-06-20T15:18:32","guid":{"rendered":"http:\/\/bedminton.koral.sk\/?page_id=405"},"modified":"2015-06-20T17:18:32","modified_gmt":"2015-06-20T15:18:32","slug":"forhendovy-smec","status":"publish","type":"page","link":"https:\/\/bedminton.eu\/?page_id=405","title":{"rendered":"Forhendov\u00fd sme\u010d"},"content":{"rendered":"

\u010co je to sme\u010d<\/h3>\n
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Sme\u010de\u00a0smeruj\u00fa z va\u0161ej zadnej \u010dasti kurtu do strednej \u010dasti kurtu v\u00e1\u0161ho s\u00fapera. Sme\u010de m\u00f4\u017eu letie\u0165 do priestoru, alebo m\u00f4\u017eu smerova\u0165 na telo va\u0161eho s\u00fapera.<\/p>\n<\/div>\n

\"9852404_f520_forehand_smash_court\"<\/a><\/p>\n

Kedy ho pou\u017e\u00edvame<\/h4>\n

Sme\u010de pou\u017e\u00edvame na prudk\u00e9 zrazenie ko\u0161\u00edka z va\u0161ej \u00fato\u010dnej z\u00f3ny kurty.<\/p>\n

Na\u010do ho pou\u017e\u00edvame<\/h4>\n

Forehandov\u00fd sme\u010d je \u00fader, ktor\u00fd sa pou\u017e\u00edva v snahe vyhra\u0165 prebiehaj\u00facu v\u00fdmenu, alebo ak chceme prin\u00fati\u0165 s\u00fapera odohra\u0165 ve\u013emi slab\u00fd return.<\/p>\n

 <\/p>\n

 <\/p>\n

Ako ho vykona\u0165.<\/h3>\n

\"9852404_f520_forehand_smash\"<\/p>\n

 <\/p>\n\n\n\n\n
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\u00a0Pr\u00edpravn\u00e1 f\u00e1za<\/span><\/h4>\n<\/td>\n

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\u00a0N\u00e1prah<\/span><\/h4>\n<\/td>\n

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\u00a0\u00dader<\/span><\/h4>\n<\/td>\n

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\u00a0Dokon\u010denie<\/span><\/h4>\n<\/td>\n<\/tr>\n

\u00a0<\/span><\/span><\/p>\n\n\n\n\n
\"smash1\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n\u00a0\"smash2\"<\/a><\/span><\/td>\n\u00a0\"smash3\"<\/a><\/span><\/td>\n\u00a0\"smash4\"<\/a><\/span><\/td>\n<\/tr>\n
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    \n
  • Raketu uchopte forhendov\u00fdm dr\u017ean\u00edm<\/span><\/li>\n
  • Zaujmite vo\u013en\u00e9 strehov\u00e9 postavenie<\/span><\/li>\n
  • Vykro\u010dte dozadu a v\u00e1hu tela preneste na zadn\u00fa nohu, zaujmite bo\u010dn\u00e9 postavenie<\/span><\/li>\n<\/ul>\n<\/td>\n
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  • \u00a0Vysko\u010dte a vo vzduchu sa za\u010dnite vyt\u00e1\u010da\u0165, pritom lake\u0165 je vpredu a hore, predlaktie je vyto\u010den\u00e9 smerom von<\/span><\/li>\n
  • Pa\u017ea s raktou musia zviera\u0165 ur\u010dit\u00fd uhol<\/span><\/li>\n<\/ul>\n<\/td>\n
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  • Pokra\u010dujte v rot\u00e1cii vo vzduchu a silno \u0161vihnite hlavou rakety ( pron\u00e1ciou predlaktia)<\/span><\/li>\n
  • Natiahnite sa za ko\u0161\u00edkom a silno do\u0148 udrite pred ramenom<\/span><\/li>\n<\/ul>\n<\/td>\n
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  • \u00a0Dokon\u010dite rot\u00e1ciu a dopadnite na zem<\/span><\/li>\n
  • Vo f\u00e1ze uvo\u013enenia sa predlaktie e\u0161te zotrva\u010dnos\u0165ou ot\u00e1\u010da<\/span><\/li>\n
  • Raketa zost\u00e1va pred telom<\/span><\/li>\n
  • Zadn\u00e1 noha dopad\u00e1 dopredu<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u00a0Spomalen\u00e1 \u0161t\u00fadia sme\u010dov<\/h3>\n