{"id":380,"date":"2015-06-19T12:17:15","date_gmt":"2015-06-19T10:17:15","guid":{"rendered":"http:\/\/bedminton.koral.sk\/?page_id=380"},"modified":"2015-06-19T12:17:15","modified_gmt":"2015-06-19T10:17:15","slug":"forhendovy-klir","status":"publish","type":"page","link":"https:\/\/bedminton.eu\/?page_id=380","title":{"rendered":"Forhendov\u00fd kl\u00edr"},"content":{"rendered":"

\u010co je to kl\u00edr<\/h4>\n

Kl\u00edry smeruj\u00fa z va\u0161ej zadnej \u010dasti kurtu do zadnej \u010dasti kurtu v\u00e1\u0161ho s\u00fapera. \u00dato\u010dn\u00e9 kl\u00edry letia vo v\u00fd\u0161ke tesne mimo dosahu rakety v\u00e1\u0161ho s\u00fapera. Obrann\u00e9 kl\u00edry s\u00fa o trochu vy\u0161\u0161ie.<\/p>\n

\"3341355_orig_forehand_clear\"<\/p>\n

Kedy ho pou\u017e\u00edvame<\/h4>\n

Kl\u00edry sa pou\u017e\u00edvaj\u00fa, ke\u010f sa nach\u00e1dzame v na\u0161ej \u00fato\u010dnej z\u00f3ne<\/p>\n

Na\u010do ho pou\u017e\u00edvame<\/h4>\n

Kl\u00edr zatla\u010d\u00ed s\u00fapera dozadu, \u010d\u00edm sa vytvor\u00ed priestor v prednej \u010dasti kurtu. Cie\u013eom \u00fato\u010dn\u00fdch kl\u00edrov je umiestni\u0165 ko\u0161\u00edk za s\u00fapera, vytvori\u0165 tak tlak a potenci\u00e1lne slab\u0161\u00ed return. Obrann\u00fd kl\u00edr poskytuje\u00a0 hr\u00e1\u010dovi, ktor\u00fd zahr\u00e1va tento \u00fader, viac \u010dasu na op\u00e4tovn\u00e9 z\u00edskanie rovnov\u00e1hy a poz\u00edcie na kurte.<\/p>\n

https:\/\/www.youtube.com\/watch?v=v5sJf6Oa_r0<\/p>\n

Ako ho vykona\u0165:<\/h4>\n

\"3341355_orig_forehand_clear_track\"<\/a><\/p>\n

 <\/p>\n\n\n\n\n\n
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\u00a0Pr\u00edpravn\u00e1 f\u00e1za<\/span><\/h4>\n<\/td>\n

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\u00a0N\u00e1prah<\/span><\/h4>\n<\/td>\n

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\u00a0\u00dader<\/span><\/h4>\n<\/td>\n

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\u00a0Dokon\u010denie<\/span><\/h4>\n<\/td>\n<\/tr>\n

\u00a0\u00a0 \"clear1\"<\/a><\/span><\/td>\n\u00a0\"clear2\"<\/a><\/span><\/td>\n\u00a0\"clear3\"<\/a><\/span><\/td>\n\"clear4\"<\/a>\u00a0<\/span><\/td>\n<\/tr>\n
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  • Raketu uchopte forhendov\u00fdm dr\u017ean\u00edm<\/span><\/li>\n
  • Raketa pripraven\u00e1 na \u00fader nad hlavou<\/span><\/li>\n
  • Predn\u00e9 rameno zdvihnut\u00e9<\/span><\/li>\n
  • Zaujmite bo\u010dn\u00e9 postavenie<\/span><\/li>\n<\/ul>\n<\/td>\n
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    \n
  • Zo zadnej nohy sa odrazte smerom nahor dopredu<\/span><\/li>\n
  • Tla\u010dte zadn\u00fd bok dopredu\u00a0<\/span><\/li>\n
  • Zadn\u00e9 plece spolu s ramenom sa presun\u00fa nahor a dopredu<\/span><\/li>\n
  • Horn\u00e1 \u010das\u0165 pa\u017ee spolu s predlakt\u00edm sa vyto\u010dia von<\/span><\/li>\n
  • Predn\u00e1 pa\u017ea sa stiahne smerom k telu, \u010d\u00edm sa reguluje rot\u00e1cia tela<\/span><\/li>\n<\/ul>\n<\/td>\n
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    \n
  • Zadn\u00e1 noha dopad\u00e1 pred predn\u00fa nohu<\/span><\/li>\n
  • Horn\u00e1 a spodn\u00e1 \u00a0\u010das\u0165\u00a0pa\u017ee sa vyto\u010dia dovn\u00fatra<\/span><\/li>\n
  • Natiahnite sa za ko\u0161\u00edkom a silno do\u0148 udrite v mieste nad\/mierne pred ramenom<\/span><\/li>\n<\/ul>\n<\/td>\n
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    \n
  • Hybnos\u0165 rakety sp\u00f4sob\u00ed po\u010das uvo\u013enenia ramena jeho rot\u00e1ciu smerom dovn\u00fatra<\/span><\/li>\n
  • Zadn\u00e1 noha dopad\u00e1 pred predn\u00fa\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u00a0Ako forhendov\u00fd kl\u00edr u\u010d\u00ed coach Lee<\/span><\/h3>\n